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Be Well, Marsha 01/12/16

The letter C The ads are everywhere. You can hear them on the radio, see them on television and read them on printed materials. Like banners carrying life-saving messages, you will find them on the sides, backs and interiors of public transportation, warning you about a liver infection that can kill. If you’re smart and […]

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Be Well, Marsha 1/5/16

The law of 100 By Marsha Bonhart It is something to which most of us aspire. Living to be 100 is what we admire, but only a small percentage achieve. But it makes us all feel so very good when we see the proclamations and accolades about folks who make it to the special group […]

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Ask Rocco 1/5/16

Seven things to make 2016 the year of fitness By Rocco Castellano So not only did my wife have an unbelievable baby boy just six short months ago, we also decided to do the unthinkable—move! There is nothing that is more of a pain in the ass than moving. I think the only silver lining […]

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Ask Rocco 12/29/15

… and what a F–ked up year it’s been By Rocco Castellano The fun part about writing a weekly column is that you are able to address the stupidity as you see fit as current events unravel. One problem … the idiots came out in droves this year and it was too overwhelming to fit […]

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Be Well, Marsha 12/29/15

We all fall down By Marsha Bonhart I am getting clumsier by the year. I was decorating the Christmas tree last weekend and hit my head several times on the chandelier that hangs near it. I mean really big smacks. One sent me to the floor. I think to create stronger footing, I have created […]

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Ask Rocco 12/22/15

For those with hip and back pain, here’s your Christmas present By Rocco Castellano For years I have found it nearly impossible to actively stretch my hamstrings and hips, and because it’s such a pain in the ass, literally, I have lived with hip and low back pain. I love hiking and cycling but I […]

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Be Well, Marsha 12/22/15

New year, new you By Marsha Bonhart Here we are, as we find ourselves each December, looking to a new year for refreshing possibilities. If you notice, I am reserved as I write about what can come with a new year.  Embracing refreshed possibilities is a lot easier to grasp than promises of totally revamping […]

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Ask Rocco 12/15/15

One hundred push-ups a day By Rocco Castellano Have you ever tried to do 100 push-ups in a row? When I was a kid, my brother and I would wake up every morning and try to outdo each other. I was 150 pounds and he was 90 pounds, so guess who won every morning? Plus, […]

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Be Well, Marsha 12/15/15

How sweet it isn’t By Marsha Bonhart I know it’s the holiday season, but I am not bringing glad tidings. I am not scolding, only offering information. As I write this article, I think of an old tune: “Sugar/ Oh honey, honey/ You are my candy girl/ And you got me wanting you.” The lyrics […]

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Ask Rocco: 12/08/15

Daylight saving time is a waste of time By Rocco Castellano Right off the bat, I have to tell you I hate daylight saving time. I really wish one of the idiot government officials we have doing nothing would put together a bill banning it. We have daylight in the summer until almost 10 p.m., […]

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Seed you there!

40 years of Troy’s Strawberry Festival (a berry good year!) By Emma Jarman Forty years ago, a small group of […]

On Your Marc: 5/24/16

A passing brush with No. 1 Bush By Marc Katz There’s a fascination with being No. 1, and since I’m […]

Vitality Check: 5/24/16

WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of […]

On Your Marc: 5/17/16

Some moments at Hara By Marc Katz I can spin a funny story about this now. but in 1996 it […]

Sew what?

I Make Things Because I Must explores the value of homemade at YSAC By Jimaur Calhoun Sometimes in art, a […]

Vitality Check: 5/17/16

Estrogen: the enemy among us By Rocco Castellano About a year ago, I wrote a column called “Soy Meets World” […]