Archive | Health, Wellness & Fitness RSS feed for this section

Ask Rocco: 05/19

Understanding pregnancy: a man’s eye view By Rocco Castellano I’m going to get my ass kicked and kicked hard for writing some of this week’s column but as someone very famous said once, “write what you know.” So I am. I wrote about my wife being pregnant in a couple of my last columns. Now, let […]

Read More 0 Comments

Chew on this: 05/12

Weight loss for pudgy pets By Jayne Powers Pets, like people, get pudgy – even obese. According to the Association for Pet Obesity Prevention, 53 percent of dogs and 55 percent of cats in the United States are obese or overweight. Other pets are not immune to this pet health crisis. If Polly wants a […]

Read More 0 Comments

Ask Rocco: 05/12

If your dog is fat, you’re not getting enough exercise By Rocco Castellano Not too many fans of mine know this, but my wife and I have a couple of Pomeranians. We’ve had upwards of nine at one time in our home. Yes, feeding time was as insane as you can imagine. We’re huge advocates […]

Read More 0 Comments

Ask Rocco: 05/05

Healthcare: the failure principle By Rocco Castellano Last week I discussed the clusterf— that is the healthcare industry; specifically how OB/GYNs are handing their patients on every visit, at least in my experience. I can understand the God complex many physicians acquire over the years. Sometimes I actually appreciate it: confidence, experience and the ability […]

Read More 0 Comments

Chew on this: 05/05

Thinking differently about dieting By Jayne Powers Two things in life besides death and taxes seem to dominate American culture: dieting and football. After all, we talk about both of them all the time, and they’re always in the news. Think about it. The Super Bowl was in February, followed by the National Football League […]

Read More 0 Comments

Ask Rocco: 04/28

Whatever the F— happened to Health Care? By Rocco Castellano Not many of you know this, but I have been coaching many of the top fitness professionals on how to build successful businesses. The secret formula really isn’t that secret and it isn’t really that difficult to understand. Create a great product or service, deliver […]

Read More 0 Comments

Chew on this: 04/28

Core reasons to eat more fruits and veggies By Jayne Powers In a perfect world, the healthy tenets of a healthy lifestyle would translate into not only awareness, but behavior change. Oh, that behavior change. I mean, we, as a nation, know what’s good for us — eat more fruits and vegetables. Awareness of that […]

Read More 0 Comments

Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime ushers in a time to look forward to eating a variety of fruits and vegetables that become ripe in the summer and fall. One fruit to make room for this season and all year round […]

Read More 0 Comments

Ask Rocco: 04/14

When did having a nice ass qualify you as a fitness expert? By Rocco Castellano There is an amazingly insane trend that has been happening over the past five years or so, and it doesn’t seem to be slowing down. Everywhere you look, people that can barely spell “fitness” are becoming fitness celebrities because they have […]

Read More 0 Comments

Chew on this: 04/07

Eat to enhance performance and promote recovery By Jayne Powers Just like you wouldn’t put regular gas in a high-end sports car, you wouldn’t fuel your body with a candy bar before a workout. Or would you? If you do, or if you’re not eating anything, you’re doing your body a disservice. Working out on […]

Read More 1 Comment

Advice Goddess: 7/28

By Amy Alkon   Emotion Sickness Last week, my girlfriend was all annoyed about something (something relatively unimportant). I’m normally […]

Chew on this: 07/28

Rediscover your drive By Jayne Powers On a hot, muggy July afternoon, I bolted out of my apartment to take […]

Hobart Urban Nature Preserve

A piece of Heaven in the middle of the city By Tor Simms Photo: The Hobart Urban Nature Preserve has […]

news of the weird 7/28/2015

  Outsourcing Among the protesters at New York City’s Gay Pride Parade the Sunday after the Supreme Court’s historic gay-marriage […]

The Docket: 07/28

Dayton’s police blotter, reported verbatim By Researched and reported by Amanda Dee   What’s at steak? “$85.85 worth of meet […]

Chew on this: 07/21

More than picking fresh vegetables By Jayne Powers   Today, let’s shine a light on vegetables—literally. Walk into any supermarket, […]