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Be Well, Marsha 12/08/15

A new frontier By Marsha Bonhart It’s a loss to gain. That is a convoluted statement that I will explain. One of the world’s most renowned medical facilities and research centers is in northeast Ohio. It has the reputation of creating groundbreaking achievements that have saved and improved lives by pushing the envelope in medical […]

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Be Well, Marsha 12/1/15

And not a drop you drink By Marsha Bonhart I was in third grade when I started snooping in my older sister’s high school literature books. I had all I needed with Dick and Jane, Mrs. Piggle Wiggle, the girl with the crazy braids and freckles (what’s her face—ah, yeah, Pippy Longstocking). Then there was […]

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Ask Rocco 12/1/15

My personal orthorexia By Rocco Castellano Last week, I reminisced about the past year of writing my column for Dayton City Paper. In that issue I quoted a reader that was not quite a fan. In the reader’s quote they used the phrase my “personal orthorexia.” Now for all of you who don’t have a […]

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Ask Rocco: 11/24/15

Happy anniversary to me… By Rocco Castellano I begged and pleaded for the publisher of Dayton City Paper to put me on the cover for my one-year anniversary but I guess I’m just not good-looking enough … damn that David Beckham. So … it’s been a year this week that I’ve had the pleasure and […]

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Be well, Marsha: 11/24/15

Of epidemic proportions By Marsha Bonhart  For the life of me, I don’t know how the month got this far and I didn’t address it. Especially since it is so personal in so many ways. November is American Diabetes Month. This is when even more attention is drawn to a disease that in this country […]

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Be Well, Marsha 11/17/15

The slower seasons By Marsha Bonhart I have a friend whom I adore. I don’t always understand her, but she’s my friend, regardless. Isn’t that how real friendship works? I accept her quirks with a shoulder shrug, but there is one subject upon which I draw the line and which I just cannot discuss with […]

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Ask Rocco 11/17/15

Who the hell is Tony Zale anyway? By Rocco Castellano Photo: Boxer Tony Zale knocks Rocky Graziano to the ground Normally I discuss the idiocy of our society’s ignorance of dieting and fitness related matters. Today I’m venturing off into slightly uncharted territory. Well, not really, but it seemed like a good lead in. I’m […]

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Ask Rocco 11/10/15

If we really got back to nature By Rocco Castellano One of my favorite things to do is “blow” shit up. I don’t mean throw a grenade under a car, put an M-80 in a trash can “blow shit up.” I mean blow up lies, urban legends or misconceptions that have plagued us for years. […]

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Be Well, Marsha 11/10/15

Are we ‘meating’ cancer? By Marsha Bonhart It arrives through my front door mail slot faithfully each week. Like an obedient pet, I often take it for granted, not paying it much attention at first because its delivery is so loyal. Usually, I only glance and get back to it in a day or so. […]

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Be Well, Marsha: 11/03/15

A tough cell By Marsha Bonhart “You have lung cancer.” It’s one of the most dreaded phrases in a diagnosis. Five years ago, Kathleen Fennig of Beavercreek got that message. “A non-smoking relative was diagnosed with lung cancer and because I had been a smoker, I wanted to be screened,” she said. That was one […]

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Seed you there!

40 years of Troy’s Strawberry Festival (a berry good year!) By Emma Jarman Forty years ago, a small group of […]

On Your Marc: 5/24/16

A passing brush with No. 1 Bush By Marc Katz There’s a fascination with being No. 1, and since I’m […]

Vitality Check: 5/24/16

WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of […]

On Your Marc: 5/17/16

Some moments at Hara By Marc Katz I can spin a funny story about this now. but in 1996 it […]

Sew what?

I Make Things Because I Must explores the value of homemade at YSAC By Jimaur Calhoun Sometimes in art, a […]

Vitality Check: 5/17/16

Estrogen: the enemy among us By Rocco Castellano About a year ago, I wrote a column called “Soy Meets World” […]