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Be well, Marsha: 11/24/15

Of epidemic proportions By Marsha Bonhart  For the life of me, I don’t know how the month got this far and I didn’t address it. Especially since it is so personal in so many ways. November is American Diabetes Month. This is when even more attention is drawn to a disease that in this country […]

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Be Well, Marsha 11/17/15

The slower seasons By Marsha Bonhart I have a friend whom I adore. I don’t always understand her, but she’s my friend, regardless. Isn’t that how real friendship works? I accept her quirks with a shoulder shrug, but there is one subject upon which I draw the line and which I just cannot discuss with […]

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Ask Rocco 11/17/15

Who the hell is Tony Zale anyway? By Rocco Castellano Photo: Boxer Tony Zale knocks Rocky Graziano to the ground Normally I discuss the idiocy of our society’s ignorance of dieting and fitness related matters. Today I’m venturing off into slightly uncharted territory. Well, not really, but it seemed like a good lead in. I’m […]

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Ask Rocco 11/10/15

If we really got back to nature By Rocco Castellano One of my favorite things to do is “blow” shit up. I don’t mean throw a grenade under a car, put an M-80 in a trash can “blow shit up.” I mean blow up lies, urban legends or misconceptions that have plagued us for years. […]

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Be Well, Marsha 11/10/15

Are we ‘meating’ cancer? By Marsha Bonhart It arrives through my front door mail slot faithfully each week. Like an obedient pet, I often take it for granted, not paying it much attention at first because its delivery is so loyal. Usually, I only glance and get back to it in a day or so. […]

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Be Well, Marsha: 11/03/15

A tough cell By Marsha Bonhart “You have lung cancer.” It’s one of the most dreaded phrases in a diagnosis. Five years ago, Kathleen Fennig of Beavercreek got that message. “A non-smoking relative was diagnosed with lung cancer and because I had been a smoker, I wanted to be screened,” she said. That was one […]

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Ask Rocco 11/03/15

The truth about your ‘natural’ diet By Rocco Castellano When people hear the term GMO I’m not sure they understand what an actual GMO is. For years, a certain segment of the population has been on a terror streak to stop what they call “Frankenfood.” For the most part, I’m with them when it comes […]

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Ask Rocco 10/27/15

Holy CrossFit, Batman By Rocco Castellano This is the first time I am coming out against CrossFit. Many of the business clients I coach are CrossFit studio owners and many fans of mine are CrossFit participants. Normally, I believe that any kind of movement is good for you, but, recently, I have seen too much […]

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Be Well, Marsha: 10/27/15

 The gland that rules By Marsha Bonhart It’s shaped like a butterfly, but if it’s out of order, it can sting like a bee. The right and left lobes create its wings, and the other element of that grouping is cone-shaped. All three of those parts rest against and around the trachea and larynx. At […]

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Health, Wellness, and Fitness: 10/20

One flu over the cuckoo’s nest By Marsha Bonhart Being hit by a truck is not the way I want to leave this world, but my sister insists because I am never sick, something traumatic will happen to me. Not a pleasant thought, but I understand what she is saying. I caught a cold last […]

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Vitality Check: 4/26/16

Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went […]

More than a building

Troy walking history tours offer a deeper look By Don Hurst On Friday April 29, Downtown Troy’s past will come […]

Be Well Marsha: 4/19/16

Toast to joy By Marsha Bonhart Shhhh … I have a secret. It’s one I am willing to share, despite […]

On Your Marc: 4/19/16

Dayton, the start of it all By Marc Katz It was a dark and stormy winter—yeah, with snow piled up […]

On Your Marc: 4/12/16

UD a place to emulate By Marc Katz When Wright State University was introducing its new men’s basketball coach Scott […]

Be Well, Marsha: 4/12/16

One tooth at a time By Marsha Bonhart “All I want for Christmas … “ Completing that popular little ditty […]