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Caroline Shannon-Karasik’s AfterGlo

Holiday-inspired meals for small kitchens  By: Caroline Shannon-Karasik’s There’s no doubt about it: One of the best parts of the holiday season for any college student is simple – a break from school! And the truth is, whether you have a thing for the bird or prefer Tofurkey, or you like a slice of apple and […]

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Caroline Shannon-Karasik’s AfterGlo

Year-round skin protection  By: Caroline Shannon-Karasik’s I’m what people call fair. What they mean is, “Girl, why don’t you get a tan?” I’ve never been one of those people who walks away with a nice sun-kissed glow from a day at the beach. In fact, I’m the Queen of Sunscreen – otherwise, I’ll end up red […]

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Caroline Shannon-Karasik’s AfterGlo

Dating and the body image blues  By: Caroline Shannon-Karasik’s There’s no doubt about it: Dating is hard. What’s more, the rigors of finding that “special someone” can sometimes take a toll on one’s self image. In particularly blue moments, some gals and guys begin to question their self worth: “Am I not good enough?” “What’s wrong […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

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Caroline Shannon-Karasik’s Afterglo

Is your digestive system causing illness?  By Caroline Shannon-Karasik We’re a nation obsessed with the latest diet fads and get-slim-quick pills, but we cringe when people start talking about digestive health. Something about that tangled web of intestines, stomach lining, gut flora and, yes, the inevitable trips to the bathroom has people feeling uneasy – […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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Caroline Shannon-Karasik’s AfterGlo

Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

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Caroline Shannon-Karasik’s AfterGlo

Wrap it up – and then some!   Sex. What was not too long ago considered a taboo topic of discussion is now one that we can’t seem to escape. Risqué advertisements, tongue-in-cheek ladies underwear and any show on nighttime television all use things of the sexual sort to appeal to today’s generation.But while much […]

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Home. Grown. History.

Troy celebrates 200 years by Janell Ward Photo: A group of friends spends time in Troy in 1888; photo: Troy […]

Biplanes and barnstormers

WACO Museum Fly-In lands in Troy by Andy Hertel Photo: A row of vintage biplanes on display in Troy; photo: […]

One good eye

Cyclops Festival returns for fourth DIY year By Tim Anderl Photo: Cyclops Festival, the handmade art and apparel event, will take […]

Causing an uproar

Godsmack shreds across the country By Alan Sculley Photo: Godsmack will perform on Aug. 17 at Riverbend Music Center in Cincinnati […]

Yellow Springs Theater Company

New company of professionals pushes theatrical boundaries By Joyell Nevins Photo: The Yellow Springs Theater Company rehearses D’Arc Comedy by wanda […]

Give it a spin

Whirled Festival of Tops By Jennifer Hanauer Lumpkin Photo: The festivities begin at 5 p.m. in the area north of the […]