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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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Ask Rocco: 02/10

Day two – a Lunk Alarm … again? By Rocco Castellano You ever hear the saying, “You ain’t doing something right if someone’s not hating on you”? Well, the confirmation is coming in everyday, especially when it comes to Planet Fitness. Several weeks back, there were a couple of people who wrote in, thinking they could […]

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Chew on this: 02/10

Why you shouldn’t judge a chocolate bar by its label By Jayne Powers With Valentine’s Day fast approaching, we’re in high sweet mode. My all-around champion favorite knocks me back to my childhood – chocolate. If you follow nutrition headlines, you no doubt have read that chocolate is one of those star superfoods that will […]

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Chew on this: 02/03

Grounds for that morning cup of coffee By Jayne Powers I’m always quite taken by the number of people I meet who have prejudices against certain foods, often for no good reason other than they’ve read or heard about it somewhere. I call these prejudices food-isms. Much like the “isms” that compartmentalize people into ethnicity, […]

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Ask Rocco: 02/03

I hate nightclubs disguised as gyms By Rocco Castellano As you’ve read my column for a bit now, you don’t have to be Sherlock “friggin” Holmes to realize I don’t like many things in an industry I call home. Why do I stay? It’s a question I ask myself a million times a day. It’s because […]

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Ask Rocco: 01/27

Sugar daddy drama By Rocco Castellano If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s bad for you … watch your sugar intake, blah, blah, blah.” I’m going to […]

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Chew on this: 01/27

The 7 highly effective habits of the longest losers By Jayne Powers You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR (nwcr.ws), we sort of do. […]

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Ask Rocco: 01/20

If you’re sick, don’t exercise … you idiot! By Rocco Castellano I just got over the worst flu I’ve ever had in my life. I had a 102 degree fever for five days straight. I actually thought the last time I got sick, about two years ago, was the worst I had had, when I […]

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Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/13

How’s that resolution going? By Rocco Castellano Normally, by the middle of January, I know better than to ask the average Midwesterner how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll let you live the stress-free life you asked for. Actually, I want to discuss resolutions and why we […]

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The Docket: 09/01

Dayton’s police blotter, reported verbatim by Amanda Dee  Frenemies A man hailed a police cruiser and said he had just […]

Advice Goddess: 8/25

By Amy Alkon   A Force To Be Reckoned Whiff  My new boyfriend travels a lot for work. Before he […]

Worth your salt

What the F&%$ do you know about salt? By Paula Johnson Photo: A wide variety of finishing salts, which add […]

Chew On This: 08/25

More than a study’s findings about soda By Jayne Powers Food pairings have earned their reputations: bread and butter, wine […]

News of the weird: 08/25

By Chuck Shepherd Pets of the 1 Percent “The worshipful treatment of pets may be the thing that unites all […]

A taste of something local

Taste of Troy spotlights local eateries By Katie Christoff Photo: Taste of Troy takes place Sept. 19 in Downtown Troy; […]