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Caroline Shannon-Karasik’s Afterglo

Double the indulgence, double the heart attack By Caroline Shannon-Karasik I’ve said it before and I will say it again: A healthy life is all about balance. In my world, that means you can have your green smoothie, steamed kale, baked sweet potatoes and extra fudge brownie, too. But the truth is, the average American […]

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Health, Wellness and Fitness

Know why beans just got even better?  By Michael Roizen, M.D., and Mehmet Oz, M.D. As if there weren’t already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing new report. Eating beans regularly knocks down high blood sugar, lowers blood pressure and cuts the […]

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Click here for great health apps

BY MICHAEL ROIZEN, M.D., AND MEHMET OZ, M.D. We’re big fans of health apps, those clever little programs that convert your smartphone or tablet into a stress reliever, workout buddy, healthy eating log, even a personal assistant that tracks your blood pressure, blood sugar, vision, sleep and a lot more. But with 40,000-plus to choose […]

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The Sugar Straits

The Effects of False Energy on American Culture By Caroline Shannon-Karasik I am a healthy person. I work out and eat my veggies, and do all of those things healthy people are supposed to do. But I also have a pretty tight-knit relationship with sugar. It hit me one day when I was baking and […]

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I saw Mommy choking Santa Claus

How to kick holiday stress in the jingle balls with Reiki, yoga and meditation By Caroline Shannon-Karasik It happens to everyone. You know — that breaking point where you feel like one more rendition of “Grandma Got Run Over by a Reindeer” might just throw you over the edge. Ahhh, the holidays. They are a wonderful […]

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From the Earth

Defining what it really means to eat organic By Caroline Shannon-Karasik “Organic.” It’s not exactly a new term or one with which we do not all come in contact each time we hit up the grocery store. But is it a label that we all understand? Ask the average person what “organic” means and they’re […]

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Breathing in

Local woman demonstrates how non-smokers are being diagnosed with lung cancer every day By Caroline Shannon-Karasik Remember those horrifying photos of charred, worn lungs that our middle school health teachers liked to use to make a point during non-smoking lessons? Mention lung cancer and that’s the image most people conjure. And even though it is […]

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The skinny on year-round skincare

Surprising information about how your skin is affected by your everyday life By Caroline Shannon-Karasik I’m what people call fair. What they mean is, “Girl, why don’t you get a tan?” I’ve never been one of those people who walk away with a nice sun-kissed glow from a day at the beach. In fact, I’m […]

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How to build a better salad

Sure it’s a salad, but how healthy is it … really? By Caroline Shannon-Karasik I love food. I love cooking and baking and, naturally, eating. And as someone who likes to try new recipes, the dishes I make can range from kind of complicated to you’re-going-to-need-three-hours-to-pull-this-one-off complicated. But I also love simple dishes, ones that […]

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Swinging myself to sleep

Suffering from the dreaded insomnia? Try these ‘swinging’ methods By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly so, opened my eyes at 12:34 a.m. and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do lists things […]

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Looking through a new lens

Meet the artist: Leah Stahl By Eva Buttacavoli Photo: Leah Stahl, “Bootstrap Paradox” 2014, Photogram/Pharmaceutical Chemigram What the hell am I […]

Law & Disorder: Shoot first

Ask questions later By A.J. Wagner Justice belongs to God; men only have the law. Justice is perfect, but the […]

News of the weird

By Chuck Shepherd Lead Story – Frontiers of flight Dutch inventors Bart Jansen and Arjen Beltman struck again recently when […]

Book sm(Art)

Rare Books impact new art at UD’s ArtStreet By Susan Byrnes Photo: Artist: Misty Thomas-Trout Books have long served as […]

Advice Goddess

By Amy Alkon To leech according to her needs My roommate’s girlfriend is unemployed and just hangs around our place all […]

News of the weird: 09/23/14

By Chuck Shepherd Lead Story – New frontiers in American vacuousness The WE cable network disclosed in August  it had […]