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Swinging myself to sleep

Suffering from the dreaded insomnia? Try these ‘swinging’ methods By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly so, opened my eyes at 12:34 a.m. and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do lists things […]

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Sunshine on My Spandex

How to beat the heat (and the sweat) with the latest in workout gear technology By Caroline Shannon-Karasik Dress for success” is a phrase we liken to men in sharp business suits or women with perfectly coiffed hair and a refined ensemble as they step into a meeting. But it’s not exactly one that is […]

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Surprise cancer risks: Blushing, fear, confusion

Your to-do list in the war against cancer and illness By Michael Roizen, M.D. and Mehmet Oz, M.D. Ever been scanned, screened, poked or prodded in your own war against cancer? If the answer’s yes, here’s a fact worth celebrating: You’ve earned a place in medical history. Turns out that more screenings (like yours) are […]

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The sweet debate

Are food made with real sugar healthier? By Michael Roizen, M.D. and Mehmet Oz, M.D. You’ve probably seen those “made with real sugar” ads on TV and heard about food makers replacing high fructose corn syrup with “real sugar” in everything from ketchup to crackers. “Real sugar” may be the craziest comeback since platform sandals, […]

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Save your brain!

Eat low-salt in a high-sodium world By Michael Roizen, M.D. and Mehmet Oz, M.D. Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s why we’re 100 percent […]

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Broke?

6 ways to get the health care you and your family deserve By Michael Roizen, M.D. and Mehmet Oz, M.D. TV cameras and newspaper pundits may be glued to the endless health care battles in Washington, but a bigger health drama is unfolding outside the Beltway — at kitchen tables just like yours. With 50 […]

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“I’ve Got What?”

Diagnosing Shadow Syndrome By Michael Roizen, M.D., and Mehmet Oz, M.D. Got a “shadow syndrome”? How trendy of you. Not as in having a penchant for chic black clothes or edgy vampire movies. Shadow syndromes are subtle hints from your body that trouble may be brewing in your heart, your bones, your joints or elsewhere. […]

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Fight the Good Fight

Stop three killers with one strategy By Michael Roizen, M.D., and Mehmet Oz, M.D. POWIE! Batman and Robin triumphed over Gotham City gangsters because they were team players – a dynamic duo (The superhero costumes didn’t hurt, either). Follow their lead: Put together your own powerful posse, and you can knock out not one, not […]

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Reboot your brain power with food

Changing your diet can help jumpstart your mind BY  Michael Roizen , M.D., and Mehmet Oz, M.D. We ask a lot of our little gray cells: Psst … brain. Impress the boss with a brilliant report on the widget account. Navigate home on the expressway with the reflexes of a NASCAR driver. Remember enough geometry […]

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Outlive Your Sofa

Tips To Stay Active By Michael Roizen, M.D., And Mehmet OZ, M.D. It’s the health whodunit of the year: Millions of unexplained deaths, and a network of criminals so bland, so…boring …that they escaped notice for decades. Stand up, you’re sitting on one! We’re talking about your sofa, your kitchen-counter stool, even your desk chair. […]

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International flavor, Midwest vibe

Annual Festival of Nations returns By Andy Hertel Photo: The Brazil delegation proudly represents its country at the 2012 Festival of […]

It’s my party

Troy Hayner Cultural Center rings in 100 years By Alyssa Reck Photo: Hayner Days will begin at 11 a.m. on Aug. […]

Scene around the fence

Beautifying a Yellow Springs construction space By Tammy Newsom Photo:  This is a wall of many capers. A Young’s Dairy […]

Drawn on the lawn

Annual Art on the Lawn event returns By Evan Shaub Photo: A musician performs at 2013’s Art on the Lawn event; […]

Meet the artist

Abby Rose Maurer on lines, light and the movement of drunk people By Eva Buttacavoli Photo: Artist Abby Rose Maurer in […]

Addressing dress

Decked Out! explores culture through costume and adornment By Susan Byrnes Photo: Visitors to the Experiencenter look through a zoetrope, which […]