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Afterglo 11/11

Turkey day swaps for a special diet by Caroline Shannon-Karasik Hey there, hungry girl. Yeah, you. The one pushing peas and carrots around her sorry, sad little plate. Bummed your special diet is keeping you from enjoying Thanksgiving Day favorites? It doesn’t have to be that way. In fact, the day of gratitude can be […]

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Caroline Shannon-Karasik’s AfterGlo

Are there eggs in that? By Caroline Shannon-Karasik Eggs. No breakfast buffet would seem complete without them, right? But for the person who is allergic to eggs, they also represent a food ingredient that can lead to a reaction ranging anywhere from an unpleasant to a severe allergic response, making a brunch date a possible no-go […]

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Caroline Shannon-Karasik’s AfterGlo

Four ideas for a clean beauty routine By Caroline Shannon-Karasik With the dizzying number of shampoos, powders, lotions and colorful nail polishes that line supermarket aisles and retail store counters, it’s no surprise the world spends billions of dollars on beauty and personal care items each year. In fact, a 2013 report by Mint.com showed the […]

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Caroline Shannon-Karasik’s AfterGlo

Gear up: 5 superfood pre-workout snacks By Caroline Shannon-Karasik Let’s be honest: We put a lot of thought into the things we will eat following a solid sweat session, like a well-rounded dinner with roasted potatoes and grilled chicken or that brownie you’ve had your eye on for the last few days. Yeah, you know the […]

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Caroline Shannon-Karasik’s AfterGlo

Six foods to help you catch some shut-eye By Caroline Shannon-Karasik If you suffer from sleep issues, then you know the list of potential remedies is long – power down electronics at least an hour before bed, make a to-do list to ward off late-night worrying, sip comforting tea and so forth. Friends will tell you […]

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Caroline Shannon-Karasik’s AfterGlo

Ingredients wrecking your gluten-free diet By Caroline Shannon-Karasik Look at you being all gluten-free and stuff. Whether it’s because you have celiac disease or you are simply weeding out an ingredient whose Latin derivative means “glue,” your dietary path is seemingly on the straight and narrow, right? Maybe. When it comes to gluten-free foods, one of […]

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Caroline Shannon-Karasik’s AfterGlo

Clean up your morning latte Caroline Shannon-Karasik Ah, yes, it’s fall – the season that calls for breaking out cozy socks and boots, taking long strolls to enjoy the many colors nature has to offer, and sipping warm apple cider while bundled up under a blanket. Oh, and pumpkin spice lattes. How could I forget the […]

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Caroline Shannon-Karasik’s AfterGlo

Budget cleanse: 5 tips for an at-home detox By Caroline Shannon-Karasik Pick up any magazine or scroll through your Facebook feed and you’re bound to spot a post, article or ad boasting a cleanse that promises to help you lose weight, discover a clearer complexion, rid your body of harmful chemicals, reset your life …  and […]

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Caroline Shannon-Karasik’s AfterGlo

Sing me a lullaby By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly, opened my eyes at 12:34 and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do-list tasks that include work obligations, dinner ideas, emails to […]

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Caroline Shannon-Karasik’s AfterGlo

How to score double the benefits from your workout By Caroline Shannon-Karasik We’re all busy, right? Between hefty work schedules, schlepping the kids from A to B, a never-ending pile of laundry, putting dinner on the table and everything in between, it can be tough to carve out time for exercise. But what if we […]

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Advice Goddess: 7/28

By Amy Alkon   Emotion Sickness Last week, my girlfriend was all annoyed about something (something relatively unimportant). I’m normally […]

Chew on this: 07/28

Rediscover your drive By Jayne Powers On a hot, muggy July afternoon, I bolted out of my apartment to take […]

Hobart Urban Nature Preserve

A piece of Heaven in the middle of the city By Tor Simms Photo: The Hobart Urban Nature Preserve has […]

news of the weird 7/28/2015

  Outsourcing Among the protesters at New York City’s Gay Pride Parade the Sunday after the Supreme Court’s historic gay-marriage […]

The Docket: 07/28

Dayton’s police blotter, reported verbatim By Researched and reported by Amanda Dee   What’s at steak? “$85.85 worth of meet […]

Chew on this: 07/21

More than picking fresh vegetables By Jayne Powers   Today, let’s shine a light on vegetables—literally. Walk into any supermarket, […]