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The skinny on year-round skincare

Surprising information about how your skin is affected by your everyday life By Caroline Shannon-Karasik I’m what people call fair. What they mean is, “Girl, why don’t you get a tan?” I’ve never been one of those people who walk away with a nice sun-kissed glow from a day at the beach. In fact, I’m […]

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How to build a better salad

Sure it’s a salad, but how healthy is it … really? By Caroline Shannon-Karasik I love food. I love cooking and baking and, naturally, eating. And as someone who likes to try new recipes, the dishes I make can range from kind of complicated to you’re-going-to-need-three-hours-to-pull-this-one-off complicated. But I also love simple dishes, ones that […]

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Swinging myself to sleep

Suffering from the dreaded insomnia? Try these ‘swinging’ methods By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly so, opened my eyes at 12:34 a.m. and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do lists things […]

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Sunshine on My Spandex

How to beat the heat (and the sweat) with the latest in workout gear technology By Caroline Shannon-Karasik Dress for success” is a phrase we liken to men in sharp business suits or women with perfectly coiffed hair and a refined ensemble as they step into a meeting. But it’s not exactly one that is […]

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Surprise cancer risks: Blushing, fear, confusion

Your to-do list in the war against cancer and illness By Michael Roizen, M.D. and Mehmet Oz, M.D. Ever been scanned, screened, poked or prodded in your own war against cancer? If the answer’s yes, here’s a fact worth celebrating: You’ve earned a place in medical history. Turns out that more screenings (like yours) are […]

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The sweet debate

Are food made with real sugar healthier? By Michael Roizen, M.D. and Mehmet Oz, M.D. You’ve probably seen those “made with real sugar” ads on TV and heard about food makers replacing high fructose corn syrup with “real sugar” in everything from ketchup to crackers. “Real sugar” may be the craziest comeback since platform sandals, […]

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Save your brain!

Eat low-salt in a high-sodium world By Michael Roizen, M.D. and Mehmet Oz, M.D. Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s why we’re 100 percent […]

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Broke?

6 ways to get the health care you and your family deserve By Michael Roizen, M.D. and Mehmet Oz, M.D. TV cameras and newspaper pundits may be glued to the endless health care battles in Washington, but a bigger health drama is unfolding outside the Beltway — at kitchen tables just like yours. With 50 […]

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“I’ve Got What?”

Diagnosing Shadow Syndrome By Michael Roizen, M.D., and Mehmet Oz, M.D. Got a “shadow syndrome”? How trendy of you. Not as in having a penchant for chic black clothes or edgy vampire movies. Shadow syndromes are subtle hints from your body that trouble may be brewing in your heart, your bones, your joints or elsewhere. […]

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Fight the Good Fight

Stop three killers with one strategy By Michael Roizen, M.D., and Mehmet Oz, M.D. POWIE! Batman and Robin triumphed over Gotham City gangsters because they were team players – a dynamic duo (The superhero costumes didn’t hurt, either). Follow their lead: Put together your own powerful posse, and you can knock out not one, not […]

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News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]

The last word

Thanks for reading By A.J. Wagner This will be my last week writing the “Law and Disorder” column for the […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

News of the weird 10/14

By Chuck Shepherd Lead Story – Bionic shoes Police in Japan’s Kyoto Prefecture raided a shoe manufacturer in July and […]