Archive | Health, Wellness & Fitness RSS feed for this section

Click here for great health apps

BY MICHAEL ROIZEN, M.D., AND MEHMET OZ, M.D. We’re big fans of health apps, those clever little programs that convert your smartphone or tablet into a stress reliever, workout buddy, healthy eating log, even a personal assistant that tracks your blood pressure, blood sugar, vision, sleep and a lot more. But with 40,000-plus to choose […]

Read More 0 Comments

The Sugar Straits

The Effects of False Energy on American Culture By Caroline Shannon-Karasik I am a healthy person. I work out and eat my veggies, and do all of those things healthy people are supposed to do. But I also have a pretty tight-knit relationship with sugar. It hit me one day when I was baking and […]

Read More 0 Comments

I saw Mommy choking Santa Claus

How to kick holiday stress in the jingle balls with Reiki, yoga and meditation By Caroline Shannon-Karasik It happens to everyone. You know — that breaking point where you feel like one more rendition of “Grandma Got Run Over by a Reindeer” might just throw you over the edge. Ahhh, the holidays. They are a wonderful […]

Read More 0 Comments

From the Earth

Defining what it really means to eat organic By Caroline Shannon-Karasik “Organic.” It’s not exactly a new term or one with which we do not all come in contact each time we hit up the grocery store. But is it a label that we all understand? Ask the average person what “organic” means and they’re […]

Read More 0 Comments

Breathing in

Local woman demonstrates how non-smokers are being diagnosed with lung cancer every day By Caroline Shannon-Karasik Remember those horrifying photos of charred, worn lungs that our middle school health teachers liked to use to make a point during non-smoking lessons? Mention lung cancer and that’s the image most people conjure. And even though it is […]

Read More 0 Comments

The skinny on year-round skincare

Surprising information about how your skin is affected by your everyday life By Caroline Shannon-Karasik I’m what people call fair. What they mean is, “Girl, why don’t you get a tan?” I’ve never been one of those people who walk away with a nice sun-kissed glow from a day at the beach. In fact, I’m […]

Read More 0 Comments

How to build a better salad

Sure it’s a salad, but how healthy is it … really? By Caroline Shannon-Karasik I love food. I love cooking and baking and, naturally, eating. And as someone who likes to try new recipes, the dishes I make can range from kind of complicated to you’re-going-to-need-three-hours-to-pull-this-one-off complicated. But I also love simple dishes, ones that […]

Read More 0 Comments

Swinging myself to sleep

Suffering from the dreaded insomnia? Try these ‘swinging’ methods By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly so, opened my eyes at 12:34 a.m. and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do lists things […]

Read More 0 Comments

Sunshine on My Spandex

How to beat the heat (and the sweat) with the latest in workout gear technology By Caroline Shannon-Karasik Dress for success” is a phrase we liken to men in sharp business suits or women with perfectly coiffed hair and a refined ensemble as they step into a meeting. But it’s not exactly one that is […]

Read More 0 Comments

Surprise cancer risks: Blushing, fear, confusion

Your to-do list in the war against cancer and illness By Michael Roizen, M.D. and Mehmet Oz, M.D. Ever been scanned, screened, poked or prodded in your own war against cancer? If the answer’s yes, here’s a fact worth celebrating: You’ve earned a place in medical history. Turns out that more screenings (like yours) are […]

Read More 0 Comments

News of the weird 11/25

By Chuck Shepherd Weird patriotism November is tax-publicizing season in Finland, where, starkly unlike America, the government releases all individuals’ […]

The Docket 11/25

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove This week, Docket editor Charles Grove […]

Advice Goddess: 11/25

By Amy Alkon Scoot force My husband’s been saving for a motorcycle, and I was excited about riding on the […]

HO, HO, HOmetown holiday celebration

Santa Claus is coming to Troy By Janell R. Ward Photo: Don’t miss the finale of the Troy Hometown Holiday parade, […]

News of the weird: 11/18

With Chuck Shepherd The other world series In October, another premier world sports event reached its climax, with one team […]

Advice Goddess 11/18/14

Along came polygraph by Amy Alkon   I’m an aspiring comedian – seriously aspiring – so I’m out most nights […]