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Chew on this: 08/04

Condiment conundrum By Jayne Powers   When buying food, we should focus on picking nutrient-rich foods that are low in saturated fats, sugar and sodium. If there’s no nutrition facts label, it probably means it’s either a vegetable or fruit. In this case, you’re good to go. Buy and eat as much as you’d like, […]

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Chew on this: 07/28

Rediscover your drive By Jayne Powers On a hot, muggy July afternoon, I bolted out of my apartment to take a hard and fast ride down the Crescent Trail to Thompson Boat Center near the Potomac River in Washington, DC. I felt revved up to hit the trail after a stressful day, knowing that I […]

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Ask Rocco: 07/28

Obviously Congress is trying to kill us By Rocco Castellano   If you are a human being in America, it is time for you to wake the f–k up and know that our government is literally run by idiots and assholes. This new law, which is likely to pass, proves my point exactly. Known as […]

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Ask Rocco: 07/21

Clean eating and exercise really pay off By Rocco Castellano   So it’s official, I’m a daddy at 50 years old. That’s right motherf—ers… 50. All the idiots in the medical community said there were hundreds of risks that could befall our little one. We defied them all. Hahahaha f—ing ha. One major one was […]

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Chew on this: 07/21

More than picking fresh vegetables By Jayne Powers   Today, let’s shine a light on vegetables—literally. Walk into any supermarket, and you may feel worried that the strong lighting causes harm to fresh vegetables in the produce section. Don’t think that for a minute. While it may sound counterintuitive, the lighting that shines down on […]

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Chew on this: 07/14

Bad egg… or good egg? By Jayne Powers   Back in the day, when my mom reached for a carton of eggs at the grocery store, she only had one option: white eggs. OK, and maybe brown eggs. But except for size—medium, large and jumbo—there weren’t any other choices. It was just a quick peek […]

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Ask Rocco: 07/14

The Great Water Sham of 2015 By Rocco Castellano   I’ve always been intrigued at how bottled water took off like a rocket when everyone who had intelligence believed that it would be an absolute flop. Why would someone pay for water in a plastic bottle when you can just go to a water fountain […]

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Ask Rocco: 07/07

Paleo: primitive stupidity By Rocco Castellano   For years, I’ve been itching to write this column but I couldn’t bring myself to squash the fitness community’s big Paleo circle-jerk. “This is the way we ate back when we were cave dwellers and that’s how it should be now,” these Paleo people say… 1) Get the […]

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Chew on this: 07/07

Hide the sugar By Jayne Powers   We eat it. Drink it. Sing about it. Scrub ourselves with it and find industrial uses for it. The all-around substance I’m referring to is the white stuff we know as sugar, or sucrose—a molecule responsible for wreaking havoc on the American diet. The average person, for example, […]

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Chew on this: 06/30

Back-of-the-envelope nutrition By Jayne Powers   From picking quality carbohydrates to protein powders and dietary supplements, there are scores of back-of-the-envelope tips to optimize your health and eating habits. I’ll share a few that I rely on when I shop for food and supplements. But before I do, I’d like to emphasize that these tips […]

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Debate Forum: 7/19/16

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Sit down, G.I. Jane Should women be blocked from registering for the draft? By Sarah Sidlow U.S. Rep. Warren Davidson […]

Debate Forum: 7/12/16

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Duped or doped? Heroin addicts: criminals or victims? By Sarah Sidlow Here’s an interesting bit of trivia courtesy of Cleveland.com: […]

Jes McMillan’s Mosaic Institute

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by Bill Franz Photo: The Mosaic Institute serves artists at 43 S. Main St. in Miamisburg; photo: Bill Franz Most artists […]

Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]